Current Aquatic Therapy Classes:
Current Inspired Hoop Classes:
Current Gentle Yoga Classes:
Monday - Thursday 10:30 - 11:15 (September to April Only)
Held at the Temple Gardens Hotel and Spa for the coldest parts of the year. All swimmers are welcome to join in a 45 minute, gentle, meditative movement as we focus on mobility, flexibility, and balance. Click HERE for admission information.
Monday & Thursday 6pm - 7pm
Held at the Cosmo Center for an 8 week program beginning February 6. This class will focus on core strength and core based movements while learning different off-body tricks. Fun for those 14 to 84. Sign up for both classes to receive a discounted rate. CLICK HERE TO REGISTER
Friday Morning 10:30 am - 11:15am
Held at the Cosmo Center for an 8 week program beginning February 6. This class will focus on the art of sitting down on the floor, getting back up, and all the extensions in between. Fun for those 14 to 84. Sign up for all classes to receive a discounted rate. CLICK HERE TO REGISTER